Mindfulness Day Retreats

with Edward Harpin & Clare Kerrigan

at The Tree Relaxation Retreat

30th August, 11th October 2023

24th January, 21st February, 24th April, 24th July 2024

Join us to deepen the connection to your true nature through mindfulness meditation, gentle yoga postures and guided relaxation. These are gentle and restorative sessions suitable for all, including complete beginners.

The morning will begin with a gentle hatha yoga class with guided relaxation. After a break  this will be followed by an introduction to Mindfulness and a guided meditation. Then a break for a delicious, homemade vegetarian lunch, followed by a gentle mindful movement session in the form of Qi-gong stretch, ending the day with a deeply restorative Yoga nidra- gong relaxation,  cacao and homemade flapjack/biscuit. By the end of which you will feel more balanced, refreshed and rejuvenated and aligned with your self.

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09.30 Arrive and settle in

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10.00 Introduction, gentle Hatha Yoga and guided relaxation

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11.30 Break & a cup of tea

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11.45 Introduction to Mindfulness and guided meditation

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13.00 Light homemade and delicious Vegetarian lunch break (included in cost)

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14.00 Gentle mindful movement session of Qi Gong

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15.00 Yoga Nidra guided relaxation with the gong

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15.30 Day comes to a close with a grounding cup of cacao and homemade flapjack/biscuit

The cost for the day is £75 per person.

To book please contact The Tree directly: relax@thetree.earth

01751 417219

The Tree Relaxation Retreat. Rosedale East. Near Pickering. North Yorkshire. YO18 8RH

(You could also continue your relaxation experience by adding an overnight B&B stay for a night before or after the retreat day for an extra £75 per person:-)